World Suicide Prevention Day on 10 September is an awareness day to support action against suicides. These tragic decisions of those who ended their lives affect not just them but also their relatives. Living life after a loved one’s suicide can be even more depressing than watching them pass away out of natural circumstances. Are there any solid methods to cope with such a devastating event?
How to Help People Who Must Deal with Loved One’s Suicide
Mourning is a tough period, especially when it is new and fresh. People who have to deal with the reality that a loved one has opted to commit suicide have additional emotional baggage. It is difficult for them to do anything that does not give them further anguish.
There is almost no method to comfort during the early period. The most crucial element in such a tough scenario is simply being there for them and showing the will to assist.
When dealing with people experiencing suicidal grief, it is critical to give them room to process catastrophic events while also ensuring acceptance of their situation and the feelings they are experiencing. Do not be afraid to communicate, let your emotions out, and support them for as long as they need. However, one should refrain from overbearing soothing, or distracting from the loss they have recently suffered.
It may interest you: Living Life After the Death of a Loved One
Living Life After Suicide
When it comes to suicide, many people feel a kind of overwhelming blame for what has happened. Most of them will stress that nothing could have foreshadowed the things to come. Death by suicide always comes as a shock, as it happens so quickly and out of the blue.
When a loved one passes away, the pain can be unbearable. We then ask ourselves, how is living life possible when there is an empty void in our hearts and minds? If you have to deal with a loved one’s suicide, things get even more complex.
You will feel anger, sadness, frustration, helplessness, loss, and maybe even guilt. It is okay to experience such emotions. Suicide is never an easy event you can completely forget about. However, while it is important to reminisce, life goes on and we all have to cope with death.
There is no golden tip on how to carry on living life after a loved one’s suicide. Yet, it is crucial to allow yourself to experience grief and mourn the dead. Only then you will be able to aim for reconciliation with such a loss.
Can Therapy Help?
The death of a cherished family member or friend can be extremely difficult to endure. Most importantly, no one has to experience grief on their own. A professional psychological therapy might be a good method to sort things out, especially after a suicide.
Therapy may be helpful when it comes to going through different phases of grieving, yet it is vital to remember that sadness and despair are a normal part of that process. When dealing with a loved one’s suicide, you can take your time and mourn for as long as necessary.
Most importantly, repressed grief can sometimes become problematic in the years to come. It can be seen later in the shape of various emotional or psychophysical issues. Sorting things out with a therapist’s assistance can therefore be the best choice. With their expert help, you might significantly shorten the time needed to cope with a loved one’s suicide.
Remember – do not be afraid to ask for help since dealing with death is a complex situation. Let others be there for you, so do not cut off those who want to provide a helping hand.
